Monday, February 9, 2015

Cherry Kale Smoothie

Cherries are full of health benefits and are known to reduce pain and inflammation, help prevent cancer, and promote good sleep. Today I'm sharing one of my favorite smoothie recipes including these natural wonders! 

Cherry Kale Smoothie

1 frozen banana
1 cup frozen dark cherries
1 cup baby kale
1/2 cup tart cherry juice
1/2 cup full fat coconut milk
1 tablespoon maple syrup

Blend all ingredients until smooth and enjoy! 

Serves 1-2

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